| Workout #18 |
|
|
| Warm-up Choice Free drills 1-arm, catch-up, kick (no board), fists, hesitate before recovery |
250 |
150 |
| Freestyle Swim Kick Pull very easy |
8x125 on 1:30 400 100 |
8x75 on 1:30 200 100 |
| IM
|
|
100 4x50 100 4x50 100 4x50 100 4x50 |
| Swim-down Choice |
100 |
100 |