Workout #5 |
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Warm-up:Choice Swim Kick Pull |
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Freestyle
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15x50
3 on :50 |
10x50
2 on :60 |
Breaststroke Swim Kick Pull Swim |
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IM SwimRotate the 50 (#1,50Fly; #2, 50 Back, etc.) |
4x125 |
4x125 |
Swim-down Swim Choice |
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