5

Workout #5	3100 yards	2200 yards
Warm-up:Choice Swim Kick Pull	250 250 250	150 150 150
Freestyle Swim	15x50 3 on :50 3 on :45 3 on :40 3 on :45 3 on :50	10x50 2 on :60 2 on :55 2 on :50 2 on :55 2 on :60
Breaststroke Kick Pull Swim	150 6x50 150 6x50	100 4x50 100 4x50
IM SwimRotate the 50 (#1,50Fly; #2, 50 Back, etc.)	4x125	4x125
Swim-down Swim Choice	200	150