Workout #5

 3100 yards

2200 yards

Warm-up:Choice
Swim
Kick
Pull


250
250
250

 
150
150
150

Freestyle
Swim

 

15x50 3 on :50
       3 on :45
       3 on :40
       3 on :45
       3 on :50

10x50 2 on :60
       2 on :55
       2 on :50
       2 on :55
       2 on :60

Breaststroke

Swim
Kick
Pull
Swim


 
150
6x50
150
6x50


 
100
4x50
100
4x50

 IM
SwimRotate the 50 (#1,50Fly; #2, 50 Back, etc.)

 4x125

 4x125

 Swim-down
Swim Choice

 
200


 150

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50 SwimWorkouts