Workout#9 |
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Warm-up
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300 3x100 20 sec.rests 3x75 15 sec.rests 3x50 10 sec.rests 3x25 5 sec.rests |
300 3x100 25sec.rests 3x75 20 sec.rests 3x50 15sec.rests 3x25 10sec.rests |
IM |
150 150 150 |
75 75 75 |
Breaststroke |
200 8x50 on :60 |
150 6x50 on :75 |
Freestyle Pull |
200, 8x25 200 (DPS*) |
150 6x25 100 (DPS*) |
Swim-down |
150 |
100 |
*DPS:
Distance Per Stroke. Count strokes,
concentrating on getting maximum
distance per stroke.