Workout#15 | 3400 yards |
2500 yards |
Warm-up Swim |
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Free+Choice Kick Pull Swim |
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200 8x25 15 sec.rest 200 8x50 on :75 or less 200 8x75 on :75 or less |
IM Drills Swim Kick |
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Swim-down Drill free skate completely on each side each stroke, hold it for several kicks |
200 |
100 |