Workout#17 |
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Warm-up Swim+Drills Free+Choice |
400 100 swim 100 catch-up 100 onearm 100 choice |
250 100 swim 100 catch-up 100 one-arm 100 choice |
IM Drills Swim IM Back,Breast,Free Breast,Free Free Kick Fly,fr,Bk,fr,Br,fr |
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Freestyle Pull easy Swim |
200 4x50 on :40 4x50 on :45 4x50 on :50 200 |
100 4x50 on :40 4x50 on :45 4x50 on :50 100 |
Swim-down Drill Choice |
200 |
150 |