Workout #20 |
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Warm-up Swim Reverse IM Pull Free Swim IM |
200 200 100 |
100 100 100 |
Freestyle Swim each swim at least 5 seconds faster Kick |
4x250 250 10x25 on :30 |
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Choice Pull easy |
200 |
100 |
IM Swim Fly,Back,Br,Free rest at least 30 sec between groups of 4 |
25's on :30 |
25's on :40 |
Swim-down Breaststroke minimum number of strokes |
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