Workout #24 |
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Warm-up:
Free Swim |
500 |
300 |
IM +
Freestyle
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4x50: one of each stroke 3x100: Fl/Bk, Bk/Br, Br/Fr 2x150: Fl/Bk/Br, Bk/Br/Fr 1x200: usual IM 300: Free 12x25: Fl, Bk, Br, 4 of each 100: easy IM or Free |
4x25: one of each
stroke 100: easy IM or Free |
Choice Pull |
4x200 Build-ups |
4x200 increase speed during each 200 |
Swim-down:
Breast Drills e.g.,1 pull, 2 kicks; 2 pull,1 kick; 1 pull, 1 fly kick |
200 |
200 |