Workout #34 |
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Warm-up Drills IM |
300 |
200 |
Freestyle
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20x50
5 on :50 5 on :45 5 on :40 5 on :60 |
12x50
4on :60 4on :55 4on :70 |
Choice
Kick |
500 |
400 |
IM
Swim mixed order Pull |
300 3x100 continuous |
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Worst
Stroke Swim rest as needed |
12x25 attention to technique |
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IM
Swim |
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Swim-down
Pull choice |
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