Workout #38

 3400 yards

2300 yards

Warm-up
Drills Free

 200

 200

 Choice (not Free)
Swim,Kick,Pull,Swim

 
4x200

 
4x100

Free
Swim pyramid

 

 

 

 


Kick
Free


4x50  
on :45
3x100  
on 1:30
2x150 
on 2:15
1x200 
on 3:
2x150 
on 2:15
3x100  
on 1:30
4x50  
on :45

400

4x50   on :60
3x100  
on 2:00
2x150 
on 3:
1x200 
on 4:
2x150 
on 3:00
3x100  
on 2:00
4x50  
on :60

400
Swim-down
Swim Choice

 

200

 

100

Next Workout #39

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