Workout #44 |
|
|
Warm-up Swim Choice Kick Pull Swim |
400 300 200 100 |
100 100 100 50 |
Free |
5 x 100 5 x 100 5 x 100 5 x 100 |
5 x 100 5 x 100
the same as <- but only 2 seconds
faster. 5 x 100 - 2 seconds
|
Swim-down Kick IM no board |
100 |
100 |