Workout #44

 3600 yards

 2450 yards

 Warm-up
Swim  Choice
Kick
Pull
Swim


400
300
200
100
 
100
100
100
50

Free
Swim
Swim the first 100 VERY comfortably
the second one 3 seconds faster
the third another 3 seconds faster
the fourth still another 3 faster
finally, the fifth 12 seconds faster than the first
Rest almost a minute before repeating. 

The interval should allow for 10 seconds rest for the first one.


5 x 100

5 x 100

5 x 100

5 x 100

5 x 100

 

5 x 100 

5 x 100  the same as <- but only 2                seconds faster.
5 x 100   - 2 seconds

5 x 100   - 2 seconds



  Swim-down
Kick  IM no board

 100
 
100

Next Workout #45

50 SwimWorkouts
Home