Workout #50

 3100 yards

2400 yards

 Warm-up
Choice


400


300

Freestyle
Swim

 
20x50    4 on 50
                4 on 45
                4 on 40
                4 on 45
                4 on 50
 
15x50    3 on 60
              3 on 55
               3 on 50
               3 on 55
               3 on 60
Choice
Kick
 

400
 

300
IM
Swim any order
Pull
continuous

 

300
3x100

 

300
3x100

 Worst stroke
Swim rest as needed
 
12x25
 10x25
 IM
Swim hard

 

200

 

100

 Swim-down
Choice Pull
 

200

 

100

50SwimWorkouts
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