Fear of Water children and adults fear

fear of water  Wear comfortable coggles,sit on the bottom of the shallow end of the pool. Just look around u
nder wat

Swim Workouts
Intro to Workouts

Zero to one mile in 6 weeks
Swimming for exercise
Basic Swimming
Flip Turns
Triathlon Basics

Surviving the triathlon swim
(New - A Facebook discussion group has been put up
by a swimmer doing the swim-one-mile plan. If you would
like to join or begin a discussion please go to
FB 0-1650 talk)