Workout #4 |
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Warm-up Drills 1-arm Fly, Breast with fly kick, catch-up free,etc |
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Freestyle+stroke Swim Free Swim Favorite stroke Kick Free Swim 2nd favorite stroke Pull Free Swim 3rd favorite Swim Free Swim least liked stroke |
400 4x100 300 6x75 200 8x50 100 10x25 |
400 4x100 300 4x75 200 4x50 100 4x25 |
IM Swim |
200 |
100 |
Swim-down Swim Choice |
200 |
100 |