Workout#10 |
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Warm-up:Choice Swim,Kick,Pull,Swim |
4x150 |
4x100 |
Freestyle Swim |
8x125 on 1:45 |
8x75 on 1:45 |
Butterfly Swim Kick (no board) front,back,sides Swim one-arm Kick (board) double kick* Swim |
4x50 (rest time=swim time) 100 200 100 8x25 on :45 |
2x50 (rest time=swim time) 100 2x100 100 4x25 on :60 |
IM Swim,Kick,Pull,Drill |
4x200 |
4x100 |
Swim-down Swim Breaststroke, count strokes |
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