Workout#16 |
3200
meters |
2000
m.or yds. |
Warm-up:
Choice Swim Kick Pull |
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|
Fly+Free Swim Kick Fly (no board, prone, sides, supine) |
4x100 |
4x75 |
Back Swim Kick (no board) Swim |
|
|
Breaststroke Swim alternate 1 length with dolphin kick, 1 whip Swim |
8x25 on :40 |
|
Freestyle Swim |
|
|
Swim-down Choice |
|
|
Next Workout #17
Swimming workouts
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