WORKOUT #22 |
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Warm-up: Free Swim #1 at 800 pace each 200 5 sec. faster than last one |
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Butterfly Kick (no board) all sides Drill 1-arm Pull 1 length Fly, 1Fr,etc |
200 200 2x100 |
100 100 2x50 |
Backstroke Kick & Swim alternate lengths (no board) |
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Breaststroke Pull Drill 1pull, 2 kick; 2 pull, 1 kick; one pull, one dolphin kick |
200 |
100 |
Freestyle Drills 1-arm, ripple, catch-up, hesitation |
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IM Swim |
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Swim-down Choice |
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