Workout
#38 |
3400 yards |
2300 yards |
Warm-up Drills Free |
200 |
200
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Choice (not Free) Swim,Kick,Pull,Swim |
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Free
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4x50 on :45 3x100 on 1:30 2x150 on 2:15 1x200 on 3: 2x150 on 2:15 3x100 on 1:30 4x50 on :45 400 |
4x50 on :60 3x100 on 2:00 2x150 on 3: 1x200 on 4: 2x150 on 3:00 3x100 on 2:00 4x50 on :60 400 |
Swim-down Swim Choice |
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