Workout #47

 3300 yards

 2100 yards

 Warm-up:Free
Swim
Kick
Pull
Swim

400
300
200
100
 
300
200
100
100

IM
Swim Fly
       Fly,Back: Bk,Br: Br,Fr.

Kick  Fly (no board)

Swim Back
       Back,Br; Br,Fr; Fr,Fly

 Kick  Back (no board)

Swim Breast
       Breast,Fr; Fr,Fly; Fl,Bk

Kick  Breast (no board)

Swim Free
       Free,Fly; Fl,Bk; Bk,Br

Kick  Free (no board)
 
100
3x100 :20 rests

100

100
3x100 :20 rests

100

100
3x100 :20 rests

100

100
3x100 :20 rests

100
 
50
3x50 :30 rests

100

50
3x50 :30 rests

100

50
3x50 :30 rests

100

50
3x50 :30 rests

100
  Choice All-out, with start
Swim
 
2x50
 
2x50
  Swim-down Breast
Swim long long long glide
 
200
 
100

Next Workout #48
50 SwimWorkouts
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