Workout #8 |
|
|
Warm-up |
400 200 100 |
300 200 100 |
Freestyle |
6x25 on :20 6x25 on :20 6x25 on :20 6x25 on :20 |
4x25 on :30 4x25 on :30 4x25 on :30 4x25 on :30 |
Backstroke |
200 200 100 8x50 on :60 8x25 on :35 100 |
100 4x25 100 4x50 on :75 4x25 on :45 100 |
IM |
300 200 100 |
150 100 100 |
Swim-down Swim Free:count strokes |
8x25 |
6x25 |
A few words about counting strokes. There are two ways of doing it.
One: maintain a reasonable time, no matter how few strokes.
Or Two: do absolutely anything, glide like mad, catch-up, whatever, and notice the time difference.