Thirteen b is especially good for triathletes. Scroll down
Workout#13a |
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Free
Swim IM+ Swim Free SwimKickPull IM+ Swim Free Pull IM+ Swim Free Swim+Kick IM+ Swim |
1x
200 2x175 : 25 free, 75 fly back breast, 25 free 3x150 4x125 100IM+25 Stroke (#1fly, #2back, #3breast, #4free) 5x100 6x75 stroke free stroke 3 times...free stroke free 3 times 7x50 swim,kick,sw,k,sw,k,sw 8x25 #'s one,four,seven, stroke...the rest free |
#13b |
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Same as above but all freestyle swim
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1x200 2x175 3x150 4x125 5x100 6x75 7x50 8x25 |
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