Workout#19 | 3000 yds.or m. |
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Warm-up Swim Choice Drills Back:dolphin kick to flags, 1 armstroke kick on side, other arm etc. |
200 |
4x25 |
IM + Stroke Swim IM Free IM Breast IM Back IM Fly |
400 4x100 300 4x75 200 4x50 100 4x25 |
100 4x100 100 4x75 100 4x50 100 4x25 |
Choice Kick |
200 8x25 |
200 8x25 |
Swim-down Free Count strokes & reduce the number |
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