Workout #31 |
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Warm-up:Choice Swim and Drills |
400 |
200 |
Freestyle+Choice
Swim Free 1st Choice Free 2nd Choice Free 3rd Choice Free the stroke you really hate Kick Free (silent underwater kick) Choice |
400 4x100 300 4x75 200 4x50 100 4x25 200 8x50 |
400 4x100 300 4x75 200 4x50 100 4x25 100 4x25 |
Swim-down Pull Choice |
200 |
100 |