Workout #37

 3200 yards

 2000 yards

 Warm-up
Swim Free
 
300

 

200

  IM
Swim easy
Kick no board
Swim
 
300
200
100


100
200
100

IM + Stroke
Swim IM
      Fly
Kick Fly: on front, back, sides

Swim IM
       Back
Kick Back: on back and sides

Swim IM
       Breast
Kick Breast: touch heels

Swim IM
       Free
Kick Free: silent underwater


400
4x50
100

300
6x50 on :60
100

200
8x50 on :60
100

100
10x50 on :50
100

 
100
4x50
100

100
4x50 on :75 (or one-arm fly)
100

100
4x50 on :75
100

100
4x50 on :60
100
  Swim down
Swim Free: hypo breathe 1/5
 
200


200


Next Workout #38

50 SwimWorkouts


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