Workout #40 |
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Warm-up Swim non:stop: Free Breast Back Fly |
200 150 100 50 |
100 75 50 25 |
IM Swim |
4x250
rotate the 100 |
4x125rotate
the 50 |
Stroke
+ Free Swim |
300 100 Fly, 200 Free 300 100 Back, 200 Free 300 100 Breast, 200 Free |
200 50 Fly,
150 Free |
IM Swim long rests between the sets of 25's. |
4(4x25) 5 sec.rests between 25's |
4(4x25) 10 sec.rests between 25's |
Free
Kick |
200 |
200 |
IM Kick rests as above |
4(4x25) |
4(4x25) |
Swim-down Pull Free, hypoxic. Breathe 1st length 1/3; 2nd, 1/5; 3rd,1/7 |
8x75 |
4x75 |