Workout #4

 3200 yards

 2400 yards

 Warm-up
Drills 1-arm Fly, Breast with fly kick, catch-up free,etc

 400

 200

 Freestyle+stroke
Swim Free
Swim Favorite stroke
Kick Free
Swim
2nd favorite stroke
Pull
Free
Swim
3rd favorite
Swim
Free
Swim
least liked stroke

 (:20 rests)
400
4x100
300
6x75
200
8x50
100
10x25

 
400
4x100
300
4x75
200
4x50
100
4x25

 IM
Swim


 200

 
100

 Swim-down
Swim Choice

 
200


100

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50 workouts