Workout #26 |
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Warm-up:Free Drills one-arm, ripple, catch-up, Tarzan, choice |
400 |
400 |
Freestyle
+IM Swim |
200
1st 50 fly, rest free 200 2nd 50 back, rest free 200 3rd 50 breast, rest free 200 IM |
100
1st 25 fly, rest free 100 2nd 25 back, rest free 100 3rd 25 breast, rest free 100 IM |
Choice all the same stroke | 10x75
1st 5, rest ten seconds 2nd 5, rest 15 secs |
10x50
1st 5, rest 15 seconds 2nd 5, rest 20 seconds |
Free
Pull 1 length normal breathing 1 length minimal breathing, etc. Swim all-out |
2x50 |
2x50 |
Swim-down:
Free count strokes |
250 |
200 |