Workout #27

 3000 yards

 2000 yards

Warm-up
Swim Choice
Drill Breast with one fly kick
Swim normal Breaststroke
Kick IM (no board)
 
300
150
100
100
 
200
100
50
100

Freestyle
Swim

 

 


6x50 on :45
4x100 on 1:30
2x200 on 3:00
4x100 on 1:30
6x50 on : 45

 

2x50 on :60
2x100 on 2"
2x150 on 3"
1x200 on 4''
2x150 on 3"
2x100 on 2"
2x50 on :60

IM
Swim

 


4x125 rotate the 50

 4x75 Fly, Bk, Br
      Bk, Br, Fr
      Br, Fr, Fly
      Fr, Fly, Bk

Swim-down
Pull Choice
 100
 100

Next Workout #28

50 SwimWorkouts

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