Workout #27 |
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Warm-up Swim Choice Drill Breast with one fly kick Swim normal Breaststroke Kick IM (no board) |
300 150 100 100 |
200 100 50 100 |
Freestyle
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2x50 on :60 |
IM
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4x75
Fly, Bk, Br |
Swim-down Pull Choice |
100 |
100 |