Workout #28 |
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Warm-up
Reverse IM Drill or Swim |
400 |
200 |
Freestyle Swim descend 5 sec.per swim |
4x250 on 4 minutes |
4x200 |
Backstroke Drill Swim |
150 200 8x25 on :30 |
100 100 6x25 on :45 |
Freestyle
Kick |
300 |
300 |
IM
Pull Swim Kick no board |
300 200 100 |
2x100 100 100 |
Swim-down
Free Swim |
150 |
150 |