Workout #29 |
|
|
Warm-up:Choice Drill Kick no board Pull |
300 200 100 |
200 100 100 |
Freestyle Swim timed rest 1" between sets time and compare to 1st |
4times (4x50 on :40) 200 |
200 2times (4x50 on :60) 200 |
Breaststroke Kick Drill with one dolphin kick Swim with dolphin movement |
200 8x50 on :50 |
200 200 6x50 on :70 |
IM
Swim |
4x125 100IM+25 stroke |
4x100 |
Swim-down
Swim Choice (count strokes) |
|
|