Workout #30

  3200 yards

  2400 yards

 Warm-up
Drills reverse IM

 
400

 
150

Freestyle
Swim 1 length easy, 1 hard..2 lengths easy, 2 hard.. 3,3...4,4..5,5..4,4..3,3..2,2..1,1
Kick
Pull
loosen up

 

1250

 
500
150

 

1250

 
300
100

  IM
Swim
Fly,Bk,Br,Free
Bk,Br,Free,Fly
Br,Free,Fly,Bk
Free,Fly,Bk,Br

 

200
200
200
200



 100
100
100
100

  Swim-down
Drill Free

 200

 200

Next Workout #31

50 SwimWorkouts
Home