Workout #30 |
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Warm-up Drills reverse IM |
400 |
150 |
Freestyle Swim 1 length easy, 1 hard..2 lengths easy, 2 hard.. 3,3...4,4..5,5..4,4..3,3..2,2..1,1 Kick Pull loosen up |
500 150 |
300 100 |
IM Swim Fly,Bk,Br,Free Bk,Br,Free,Fly Br,Free,Fly,Bk Free,Fly,Bk,Br |
200 200 200 |
100 100 100 100 |
Swim-down Drill Free |
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