Workout #31

  3000 yards

2500 yards

 Warm-up:Choice
Swim and Drills

 
400

 
200

 Freestyle+Choice
Swim
F
ree
1st Choice
Free
2nd Choice
Free
3rd Choice
Free
the stroke you really hate
Kick
Free (silent underwater kick)
Choice



400
4x100
300
4x75
200
4x50
100
4x25

200
8x50



400
4x100
300
4x75
200
4x50
100
4x25

100
4x25

Swim-down
Pull Choice

 
200

 
100



Next Workout #32

50  SwimWorkouts
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