Workout #32

 3500 yards

2100 yards

 Warm-up
Swim Choice
 
500
 
300

Freestyle
Swim
Pull
hypoxic 1/4 or 1/5
Kick


10x50
on :45
10x100 on1:30
1x500
10x25
on :30
250
250
10x25
on :35

6x50
on :60
6x100 on1:30
1x300
6x25
on :40
1x150
1x150
6x25
on :45
Swim-down
Pull Choice
 100
 100

Next Workout #33

50 SwimWorkouts

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