Workout #32 |
|
|
Warm-up Swim Choice |
500 |
300 |
Freestyle |
10x50 on :45 10x100 on1:30 1x500 10x25 on :30 250 250 10x25 on :35 |
6x50 on :60 6x100 on1:30 1x300 6x25 on :40 1x150 1x150 6x25 on :45 |
Swim-down Pull Choice |
100 |
100 |