Workout #33

 3500 yards

2000yards

Warm-up
Drills Choice

 400

200

IM + Freestyle

Swim
#1 slow
       #2 fast
       #3 moderate

 

3x300 100 IM+200 Free
3x250 100 Fly+150 Free
3x200 100 Back+100 Free
3x150 100 Breast+50 Free
3x100 All Free
3x200 100 IM+100 Free
3x150 75 Breast+75Free
3x100 50 Back+50 Free
3x75 25 Fly+50 Free
3x50 All Free
Swim-down
Kick Choice (no board)
 200
 100

 

Next Workout #34

50 SwimWorkouts
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