Workout #33 |
|
|
Warm-up Drills Choice |
400 |
200 |
IM
+ Freestyle
|
3x300 100
IM+200 Free 3x250 100 Fly+150 Free 3x200 100 Back+100 Free 3x150 100 Breast+50 Free 3x100 All Free |
3x200 100
IM+100 Free 3x150 75 Breast+75Free 3x100 50 Back+50 Free 3x75 25 Fly+50 Free 3x50 All Free |
Swim-down Kick Choice (no board) |
200 |
100 |