Workout #36

 3200 yards

 2100 yards

 Warm-up
Drills IM
 
400
 
300
  IM
Swim
easy
Kick no board
Swim
 
300
200
100
 
100
200
100
  Freestyle
Swim easy straight swims
      fast broken swims

400
4x100
on 1:30
300
4x75
on :75
200
4x50
on :50
100
4x25
on :30

300
4x75
on 2"
200
4x50
on :70
100
4x25
on :45
  Swim-down
Pull
choice
 
200
 
200

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