| Workout #36 |
|
|
| Warm-up Drills IM |
400 |
300 |
| IM
Swim easy Kick no board Swim |
300 200 100 |
100 200 100 |
| Freestyle
Swim easy straight swims fast broken swims |
400 4x100 on 1:30 300 4x75 on :75 200 4x50 on :50 100 4x25 on :30 |
300 4x75 on 2" 200 4x50 on :70 100 4x25 on :45 |
| Swim-down
Pull choice |
200 |
200 |