Workout #37 |
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Warm-up Swim Free |
300 |
200 |
IM Swim easy Kick no board Swim |
300 200 100 |
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IM
+ Stroke Swim IM Fly Kick Fly: on front, back, sides Swim IM Back Kick Back: on back and sides Swim IM Breast Kick Breast: touch heels Swim IM Free Kick Free: silent underwater |
200 |
100 4x50 100 100 4x50 on :75 (or one-arm fly) 100 100 4x50 on :75 100 100 4x50 on :60 100 |
Swim down Swim Free: hypo breathe 1/5 |
200 |
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