Workout #41 |
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|
Warm-up Swim Choice Pull Free Kick Free Swim IM |
500 400 300 200 |
400 300 200 100 |
Your Choice Odd#'s *My Choice Even#'s |
20x50 10 sec.rest between 50's |
20x50
15sec.rest between 50's |
IM Drills Kick Pull Swim |
200 |
100 100 100 100 |
Swim-Down **Drills Free |
200 |
200 |
**Freestyle drills:
One arm
Catch-up: one hand touches the other up front before the other begins pull.
Hesitation: one arm hangs out the back a sec before recovering.
Drag or ripple: fingers drag through the water directly under high elbow during
recovery.
Underwater recovery: just what it says.
Exaggerated roll: stay on side, but facing forward for several kicks.
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Workout #42
50 SwimWorkouts
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