| Workout #42 |
|
|
| Warm-up Swim,Kick,Drill 50 of each |
3x150
rest :15 between 150's |
2x150
rest :20 between 150's |
| Free
|
400 2x200: 20 sec. rest 4x100: 15 sec. rest 8x50: 10sec. rest 16x25: 5 sec. rest |
rests same as <--- 300 2x150 4x75 6x50 12x25 |
| Choice
no Free Pull Kick Swim 15 sec. interval |
300 |
200 |
| Swim-down
Drills reverse IM |
200 |
100 |