Workout #43

 3400 yards

 2200 yards

 Warm-up
Swim  Choice
 
300
 
200
  IM
Swim IM
     Fly
     IM
     Back
     IM
     Breast
     IM
     Free

250
with 100 Fly
8x50
30 second rests
250
with 100 Back
6x75
25 second rests
250
with 100 Breast
4x100
20 second rests
250
with 100 Free
2x200
15 second rests
 

125 with 50 Fly
8x25
30 second rests
125
with 50 Back
6x50
30 second rests
125
with 50 Breast
4x75
30 second rests
125
with 50 Free
2x100
30 second rests

Fly
Kick

200
8x25
on :30

200
4x25
:15 rest

Swim-down
Pull  Choice

100

100


Next Workout #44

50 SwimWorkouts
Home