Workout #46

  3300 yards

 2300 yards

 Warm-up: Free
Swim
normal
       distance per stroke
       fast turnover
       optimal

200
200
200
100


200
100
100
100

 Mixed Bag
Swim odds Free
       evens Choice*
Kick  Choice
       Free

 16x50 very short rests

300
6x50
on :60


12x50 very short rests

200
6x25
:10 rest

  IM
Pull any order
Drills any order
Kick no board
Swim usual IM order

 

400
300
200
100

 

200
200
200
100

  Swim-down: Breast
Swim exagerated glide
 
200
 
150


*Choice: these are best swum with your worst enemy
who will make the choices for the even numbered 50's.

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