Workout #47 |
|
|
Warm-up:Free Swim Kick Pull Swim |
400 300 200 100 |
300 200 100 100 |
IM |
100 3x100 :20 rests 100 100 3x100 :20 rests 100 100 3x100 :20 rests 100 100 3x100 :20 rests 100 |
50 3x50 :30 rests 100 50 3x50 :30 rests 100 50 3x50 :30 rests 100 50 3x50 :30 rests 100 |
Choice All-out, with start Swim |
2x50 |
2x50 |
Swim-down Breast Swim long long long glide |
200 |
100 |
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#48
50 SwimWorkouts
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