Workout #48

 3400 yards

 2400 yards

 Warm-up
Drill reverse IM
  200
  100

Free+Choice
Swim
Free:
count strokes
Choice(not free, all same)
Free: one fewer strokes
2nd Choice: (not free)
Free: again one fewer strokes
3rd Choice (nope)

Kick
Free
Choice



800
8x100
400
8x50
200
8x25


100
8x25


600
6x100
300
6x50
100
6x25


100
6x25
 Swim-down
Drills
Choice

 

100

 

100

Next Workout #49

50 SwimWorkouts
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