Workout #48 |
3400 yards |
2400 yards |
Warm-up Drill reverse IM |
200 |
100 |
Free+Choice |
800 8x100 400 8x50 200 8x25 100 8x25 |
600 6x100 300 6x50 100 6x25 100 6x25 |
Swim-down Drills Choice |
100 |
100 |