Workout #49 |
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Warm-up Swim Free descend 5 sec per swim |
4x300 |
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Free
Pull easy Swim Pull easy Swim Pull easy Swim Pull easy Swim |
100 4x25 on :15 100 4x25 on :15 100 4x25 on :15 100 100 all out |
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IM Drills Kick Swim |
200 200 4x100 continuous (no rest) |
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Swim-down Free hesitate before recovery |
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