Workout #49

 3000 yards

 2100 yards

Warm-up
Swim Free
descend 5 sec per swim
 
4x300


4x200

Free
Pull easy
Swim
Pull
easy
Swim
Pull
easy
Swim
Pull
easy
Swim
 
100
4x25  
on :15
100
4x25  
on :15
100
4x25  
on :15
100
100  
all out


100
4x25  
on :25
100
4x25  
on :30
100
4x25  
on :35
100
100  
all out

IM
Drills
Kick
Swim
 
200
200
4x100
continuous (no rest)


100
100
2x100
continuous (no rest)

 Swim-down
Free hesitate before recovery


200


100

Next Workout #50

50 SwimWorkouts
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