Workout #46 |
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Warm-up:
Free Swim normal distance per stroke fast turnover optimal |
200 200 200 100 |
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Mixed
Bag Swim odds Free evens Choice* Kick Choice Free |
16x50 very short rests 300 6x50 on :60 |
200 |
IM Pull any order Drills any order Kick no board Swim usual IM order |
400 |
200 |
Swim-down: Breast Swim exagerated glide |
200 |
150 |
*Choice: these are best swum with your worst enemy
who will make the choices for the even numbered 50's.
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