Workout #35 |
|
|
Warm-up Kick IM (no board) |
400 |
200 |
Butterfly+ Swim |
4x100 any three lengths fly |
4x100 any one length fly |
Backstroke Drill Swim |
100 |
100 |
Breaststroke Swim with 1 dolphin kick normal kick |
100 |
100 |
Freestyle
Drill catch-up Swim Kick silent normal |
100 |
100 |
IM Drill Swim |
300 200 |
200 100 |
Swim-down Swim Free:Count strokes |
200 |
100 |