Workout #36 |
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|
Warm-up Drills IM |
400 |
300 |
IM
Swim easy Kick no board Swim |
300 200 100 |
100 200 100 |
Freestyle
Swim easy straight swims fast broken swims |
400 4x100 on 1:30 300 4x75 on :75 200 4x50 on :50 100 4x25 on :30 |
300 4x75 on 2" 200 4x50 on :70 100 4x25 on :45 |
Swim-down
Pull choice |
200 |
200 |