Swim 2.4 miles for ironman
The
Ironman swim distance is 2.4 miles.
|
First
Month |
|
Months 2 to 6 Increase by 500s
to 4000 |
Tuesdays
|
Various strokes, drills, or water run, or no swim | No change in distance |
Wednesdays
|
Ladder,1650
|
Increase the distance
by There are
many workouts like |
Thursdays | Same as Tuesday | Remains short and sweet |
Fridays | 10 x 150 | Increase to ugh 10x400 |
The last
week of the last month, after doing the 4000 straight 3 times
cut back radically to about 1000 yards or meters per day before
the race.Two days before, do nothing and the day before the race
just get in thewater long enough to loosen up,not more 15 minutes.
(New - A Facebook discussion group has been put up
by a swimmer doing the swim-one-mile plan. If you would
like to join or begin a discussion please go to FB 0-1650 talk)
Home
SWIMMING
50 WORKOUTS
ZERO TO ONE MILE IN SIX WEEKS
BARE BONE BASICS
ULTRA DISTANCE SWIM
FLIP TURNS
SWIM GLOSSARY
THE ADULT LEARNER
MINIMAL TRAINING FOR A SPRINT TRIATHLON
surviving the swim leg of the triathlon